The immune system protects your body from harmful substances, such as germs and cell changes that can make you ill. It plays a vital role in keeping you healthy. Even though you may not be able to completely prevent an illness this year, a healthy immune system is one way to give yourself that extra protection. In order to do this, focusing on nutrient rich foods and healthy lifestyle behaviors will keep you a step ahead.
Essential Immune Supporting Nutrients
- Iron
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Zinc
It’s always advised that people obtain these nutrients through food rather than supplements. A balanced diet will supply you sufficient amounts of nutrition to maintain a stronger immune system. Since this is not always possible, vitamins and supplements help fill in the gaps.
Foods That Boost Immune Health
Feeding your body certain foods may help keep your immune system strong.
Below are some of the foods that may boost your immune system:
- Citrus fruits- Citrus fruits are full of Vitamin C. Vitamin C is believed to increase the production of white blood cells, which are key to fighting infections. Some popular choices of citrus foods include oranges, grapefruit, kiwis, lemons, and limes.
- Broccoli- Broccoli is full of vitamins and minerals. It is packed with vitamins A, C, and E, fiber and antioxidants. Broccoli is one of the healthiest vegetables you can eat.
- Garlic- Garlic’s immune-boosting effects seem to come from a concentration of sulfur containing compounds such as allicin.
- Ginger- Ginger is a natural anti-inflammatory. Ginger has also been shown to assist with nausea.
- Green Tea- Green tea is well known for its immune boosting properties. Green tea is loaded with antioxidants, amino acids, EGCG, and is extremely hydrating.
- Almonds- Most nuts, especially almonds are rich in Vitamin E, which is key to a healthy immune system. They also contain vitamins and healthy fats.
- Greek yogurt- Greek yogurt is full of probiotics. These active cultures may stimulate your immune system to help fight diseases. Yogurt is also a great source of Vitamin D which also helps regulate the immune system.
- Turmeric- Turmeric has been used for years as an anti-inflammatory. It contains high concentrations of curcumin. Some studies have shown curcumin as an immune booster and anti-viral.
Don’t wait until you are sick to start incorporating these foods. Take a more proactive approach to your health and begin eating these foods on a regular basis to protect yourself from illness. Afterall, health is the most important thing that we have. For more information or tips on building a healthy immune system, contact us today to set up a free consultation.